Growing confidence
PTSD from experiences in training ended RAF Nurse Amy’s nine year service career and left her struggling, after a medical discharge, with her mental health and the added pressure of a new baby. An NHS mental health nurse suggested she contact Veterans Outdoors which she did, hoping to meet like-minded people who may have had similar experiences. She wanted to gain happiness and confidence from getting her identity back.
Amy’s first event with us was a Dartmoor Walk and she enjoyed the exercise, the fresh air and the company of a small group of fellow veterans. After a few of these walks, she joined the weekly horticultural therapy sessions at Pentillie where she quickly became a regular .”I don’t like big groups of people, so joining Pentillie was easier for me with a smaller group, being outside and being able to banter with the guys. It helped me to relax. It gave me some structure to my week and some ‘me time’ away from everyday life”.
As Amy’s confidence grew, she went on to join in other VO wellbeing events, including our Artemis Project for female veterans and spouses. She attended one of our Emotional Resilience courses and reported that it helped her with practical advice on boundary setting that she can apply in all aspects of her life.
Amy was a strong member of our VO Team in the Tri-Service Rehabilitation Triathlon on Plymouth Hoe in June 2024. Her husband Stuart, is also a keen cyclist and kindly raised money for Veterans Outdoors by doing a sponsored triathlon.
After another recent event, Amy told us “It’s been good to engage with others and have a laugh. It’s boosted my confidence and I’m starting to feel like my old self. It’s good to know I still have something to offer”.